What We Offer
Services
Individually designed programs to restore your alignment, eliminate pain, and get you back to living your best life.
"What else to say other than 'Thank you for no pain!' Beth's professional guidance and knowledge has improved my posture, eliminated my chronic pain, and increased my stamina. I've actually regained a full inch in height. Amazing!"
Better Alignment
Your personalized exercise plan will keep you in perfect balance. Correct posture is the foundation to a healthy, active life.
Eliminate Pain
Together we'll find the root of your discomfort, so you can begin to feel better for good.
Preventive Care
Stay ahead of pain and injury with alignment-based training that keeps your body functioning at its best.
Digital or In-Person Posture Analysis
1 hr – 1.5 hrsIn this extended analysis, we will review your paperwork, discuss the history of your pain and discomfort, and establish the goals you hope to achieve with Egoscue. I will take multi-directional photos of you in order to do the posture analysis, and will also guide you through some gentle assessment exercises to see how your body moves. Together we'll review your posture photos, and you will gain a clear understanding of how your alignment is affecting your overall health. After my analysis, you'll receive an exercise "menu" designed specifically for your needs, and together we'll discuss the exercises and ensure you're comfortable doing each exercise on your own at home. You'll also have access to the Egoscue app for videos of each exercise! The photos, posture analysis, and videos are included in this fee. Plus, continuing support by text, email, or phone call, included.
Your package includes
- Multi-directional photos to assess your alignment issues
- Professional analysis with PDFs and videos
- Comprehensive session to explain your results and exercises
- Extra support and fine tuning after your appointment
Alignment Based Functional Strength Training
1 hourGet the most out of your time and workout! These sessions work on correct alignment and strength training at the same time. Teach your body to improve balance, stability, and strength in everyday movements(functional), while limiting the possibility of injury.
Book this service30-Minute Phone Session
30 minutesA focused phone check-in to address questions, fine-tune your routine, or get a quick alignment update — whenever you need a little extra guidance after
Book this serviceReady to get started?
Take the first step toward a pain-free life. Reach out and Beth will be in touch.
Connect with Beth