This dynamic program is for the person just entering the action phase of change and wants to establish self management tools, while making cardiovascular improvements that will enhance one's lifestyle. If you've already researched information on fitness and know what is needed, but not sure how to progress to your goal in a safe manner, this is for you.

You will receive customized one-on-one coaching with Beth Brake for 16 weeks, with a 20 minute consultation phone session once a week. To ensure you're hitting your goals and staying on track you will fax or email your diaries to Beth once a week. She will assess where you are and provide detailed guidance for building on your areas of opportunity and capitalizing on your successes.

This Program Is Recommended If…

You know you want to get in shape and need professional guidance to get there.

This Program Also Includes:

• A Caltrac
• Polar Heart Rate Monitor
• Training Fan  

Take advantage of savings up to 25% on our Lifestyle Package today.

Call 205-532-0627 or Email to determine if this package is right for you.