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| Our Story |
Welcome to All About You Fitness, a fitness coaching firm that is the first of its kind in Alabama. |
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Before I explain the story behind how I came to start All About You Fitness, let me start off by asking you a personal question.
How many times have you gotten up in the morning and say, “I’ve GOT to do something about exercising more often?”
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| Meet Our Founder |
A highly sought after fitness coach and personal trainer, Beth Brake is the founder and president of All About You Fitness, Alabama’s first customized coaching firm. |
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Having personally trained and coached a diverse group of men and women, from all age groups, Beth understands the many facets that go into customizing a fitness and health program for each person. She is one of those rare fitness trainers who clearly recognizes the work done with clients is not about her, it’s about the client.
Nobody understands better than Beth that no two people have the same body, and no two people respond to exactly the same fitness program.
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