The four biggest reasons why people don’t exercise is they’re too busy to fit getting fit into their lives, personal trainers are too expensive, they don’t know where to start and they’re intimidated by going into a gym. As a result, many people seek quick fixes to get fit and often these can be very unhealthy. When you work with All About You Fitness as a team, you learn what you need to do to reach that healthy lifestyle. We give you the tools and make sure you understand what you doing without the confusion. Diets, many of them extreme, are not the answer! What we teach is balance and moderation. The problem isn't you, but the diet industry wants you to think it is. We take your hand and show you the way to take control of your body. You may need a little help or alot. Our job is to give you the tools and when you're ready send you out on your own with the knowledge you need to suceed!

Isn’t it time you take the guesswork out of getting fit?

Because we do Online Training, Phone Training, and one on one training if you live in the Birmingham, AL area,you always have a choice. Read below about our programs. We're always here if you have any questions...

Is it truly possible to get fit with Online Training ?

Yes, it is. In fact, it’s a lot easier than you think and less expensive than a full-time personal trainer.

Online Training and Phone coaching for increased physical activity is not some crazy, here today-gone tomorrow fad. In fact, the renowned Stanford University Research Institute has conducted over 20 years of in-depth research on the subject and has proven that 85% of people who go through a phone coaching program for physical activity achieve their results (Click Here for the study). Best of all, they like it so much that they continue on their own.

All About You Fitness believes each person will achieve their fitness and health goals differently. Each routine and coaching package we offer is customized to YOUR lifestyle and fitness level. We will teach you to achieve your fitness and weight loss goals, while learning to keep track and progress yourself to a new level where you can reach new heights in your life.

If you are a woman, especially in your 40’s and 50’s, you’ll discover our coaching packages and programs to be particularly relevant and life changing. Our customized coaching programs will provide you the knowledge and balance in your life at a time when your body feels totally out of balance. You will learn about the reasons you feel as if your body is not your own anymore. You will learn to work with your body to achieve new heights and feel your best! Your body is not the enemy, lack of knowledge and acceptance is. We’ll not only provide you the knowledge to get in and stay in shape, we’ll show you how to put that knowledge to use that will empower you physically and emotionally to take control of your lifestyle.